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Cape Cod Recipes
Old & New
Blackened Fish

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FISH JOKE:
A
young lady, sitting on her minnow bucket while fishing was approached
by a man who asked her what she was fishing for? She replied, I'm
fishing for a husband! He said ,"you won't catch one that way cause
you're sitting on your bait!
Cajun Blackened Fish
- 1 tablespoon paprika
- 2 1/2 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 3/4 teaspoon white pepper
- 3/4 teaspoon black pepper
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/4 teaspoon sage
- white fish fillets
- vegetable oil
Mix all spices
together.. Heat 1 tablespoon olive oil in cast iron skillet on
medium high heat until very hot,
but not quite smoking. Rinse fish fillets and pat dry with paper towel.
Rub a little oil on both sides of the fish and sprinkle spice mix on
both sides , generously, if you like it hot. Sear the fish in the hot
oil for about 1 minute. Flip it and cook the other side. If the fillets
are thick, you may need to lower the heat and cover to fully cook the
fish.
We also make an onion and tomato salsa to go on top of the fish.
Recipe below.
Onion & Cilantro
Tomato Salsa
- 1
Sweet Onion diced
- 2
Ripe Tomatoes diced
- 1/3
cup chopped fresh cilantro
- 1
jalapeno or habanero pepper minced
- Fresh
Lemon or Lime Juice, (enough to cover the ingredients)
- Salt
to Taste
- Minced
garlic to taste
- Corn can be added too
if you like it
Mix all ingredients
together in a glass bowl, refrigerate for 30 minutes, stir before
serving, we serve it on top of blackened fish.
Serving suggestion:
Dirty rice and red beans, and lots of cold brew!
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